kalithehunter:

My idol.

Freelee has slowly become my spirit animal.  I love her.  I love how REAL she is and how she has the guts to say the truth and be hard on people.  Tough love is the best love because it instigates change.  Even if I don’t follow her diet to a T, I have incorporated a lot of her ideas and it’s pretty amazing so far.

kalithehunter:

My idol.

Freelee has slowly become my spirit animal.  I love her.  I love how REAL she is and how she has the guts to say the truth and be hard on people.  Tough love is the best love because it instigates change.  Even if I don’t follow her diet to a T, I have incorporated a lot of her ideas and it’s pretty amazing so far.

I Quit Caffeine!

Today is the end of Week 2 with zero caffeine for me.  I didn’t want to post anything until I knew for sure I was going to stick with it, just in case. 

Prior to this change I had been drinking a quad shot Americano every single morning and drip coffee on the weekends.  This habit had increased over the past year in a really unhealthy way.  

I decided to make the change because a) I felt like I was starting to rely on it to stay alert, etc. in an unhealthy way (like an addiction almost) and b) at times it was causing me to have bizarre panic attacks out of nowhere that were really embarrassing. Since quitting coffee I haven’t had any and I actually feel like my mind is much more clear and alert.  

I’m also in the process of another huge lifestyle change that I’m going to be starting a LIFESTYLE YouTube channel based around very soon.  It’s all about a journey I’m on to better health and wellness and I’m super excited - so stay tuned!

I hope to continue keeping this blog as an inspirational source filled with positivity.

~Namaste~

feminishblog:

planetariiums:

things that mental illness is:

  • real
  • complex
  • everywhere

things that mental illness isn’t:

  • lazy
  • fake
  • a punchline
  • an insult
  • a ticking time bomb
  • the plot of a horror movie
  • an afterthought

Also, mental illness is not attention-seeking.